self care

Forest background with outheld journal and written text of "Be you," and "Love yourself."

The Season of Love

The season of love doesn’t have to mean love only for others. February tells us we should show our love outward—through grand gestures, romantic candlelit dinners, and sweet handwritten cards.  We are encouraged to celebrate romance loudly, beautifully, and publicly across every social media platform we can find.   But did you know that February 13th […]

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Time to Rest

Merry Christmas – it’s time to slow down, rest, take care of yourself. This is my FAVORITE time of year. I LOVE Christmas! As a Christian, I love all the representations of Christmas traditions, I love the lights, the trees, the music, the whole celebration. I realize not all of you are Christian and don’t

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