changing habits

Habit Stacking

Humans are creatures of habit. We tend to like routines. Even if some of us are considered spontaneous, we spend most of our days repeating the same actions, talking with the same people, and watching Netflix. Oops. We’re inclined to do the same things over and over, without even thinking about it. One of the …

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Changing Habits

We’ve all done it. We try to change a habit and it just doesn’t stick. We try to start a gratitude practice instead of scrolling Instagram. We drink our daily Coke, knowing that water would be much healthier. We attempt to indulge in self-care Sunday, but when Sunday rolls around, we have too much left …

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