Month: November 2019


“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe Often it’s the urgent and seemingly urgent, the obligatory, annoying, or distracting that receive the bulk of our time, energy, and attention while the truly important things sit on the back burner. Until we learn …

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Changing Habits

We’ve all done it. We try to change a habit and it just doesn’t stick. We try to start a gratitude practice instead of scrolling Instagram. We drink our daily Coke, knowing that water would be much healthier. We attempt to indulge in self-care Sunday, but when Sunday rolls around, we have too much left …

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