Explore. Ignite. Transform.
Un-Stuck Yourself
Un-Stuck Yourself: The One Word That Makes It Possible Most people don’t avoid change because they’re lazy or unmotivated. They avoid it because they’re convinced
26 Steps to Growth in 2026
As I welcome the beginning of 2026, I’m not interested in resolutions that fade by February or vision boards that end up tucked away in
The Becoming List
For most of my life, I kept lists: to-do lists, goal lists, productivity systems stacked on top of other productivity systems. They worked for life
Cocoon, Collapse, and Coming Home
An open letter to the Insightful Spark community For the last couple of years, I’ve been cocooning—folding myself away from all the things while I
October Playlist
Seasonal cycles are a big part of personal development and coaching for me. They serve as markers on the wheel of the year and reminders
The Magic of Crafting Your Emotional Experience
Crafting a clear vision of the ideal day in your ideal life and then revising it as you grow and gain insight and clarity is
Keeping Agreements
As the end of February approaches I want to check in with you and see where you are in relation to your resolutions and goals
SMART Goals: Brilliant or Bogus?
“Science” and “the research” say that people are more likely to meet their goals if they are SMART goals. So, what are SMART goals? It’s
APOLOGY UNACCEPTABLE
Hey. Welcome back. We felt we owed you an apology. Sorry for being away so long. Sorry for leaving you hanging during a pandemic and
THE STATE OF AMERICA: Having Hard Conversations
Recently, the state of America has been chaotic. At least, it’s felt that way to me. Within the perceived chaos of the country is a
Habit Stacking
Humans are creatures of habit. We tend to like routines. Even if some of us are considered spontaneous, we spend most of our days repeating
Viral Anxiety
After a short hiatus, we decided to return with a piece addressing the elephant in the room – feelings that may be arising because of
Grace
Ahhh, Grace. We typically think of grace as the attribute we don’t have: elegance in movement and attitude, which some of us may actually have.
Creating Lasting Structure
“When I start building, I don’t set out to build a beautiful wall. My intention is a lasting structure. Throughout the day, I apply my
Comparison: The Death of Joy?
We’ve all done it. As a matter of fact, we all DO it. Comparison. Yes, the death of joy. But what does that really mean?
Are You Keeping Your Resolutions (Agreements)?
As the end of January approaches I want to check in with you and see where you are in relation to your resolutions and goals
Avoiding the Winter Blues
It’s that time of year again. The holidays are over. It’s cold. We all want to stay bundled up with some really fattening comfort food
Effective Planning
“A goal without a plan is just a wish.” -Antoine de Saint-Exupéry We all have wishes and dreams. We all experience moments of wanting more.
The Difference Between the Dreamer and the Doer
“In preparing for battle I have always found that plans are useless but planning is indispensable” – Dwight D. Eisenhower Dreams. Desires. Longings. We all
Time to Rest
Merry Christmas – it’s time to slow down, rest, take care of yourself. This is my FAVORITE time of year. I LOVE Christmas! As a
Calendar Audit
Audit. THAT sounds like fun, right?? I know, anything called an audit feels like it might be work…monotonous, tedious, I’d-rather-sacrifice-my-left pinky-finger work. This, however, IS
Annual Reviews
It’s that time again! The end of year is fast approaching and the holiday season is well underway with its frenetic pace, endless distractions, and
Prioritization
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe Often it’s the urgent and
Changing Habits
We’ve all done it. We try to change a habit and it just doesn’t stick. We try to start a gratitude practice instead of scrolling