Explore. Transform.
Habit Stacking
Humans are creatures of habit. We tend to like routines. Even if some of us are considered spontaneous, we spend most of our days repeating
Viral Anxiety
After a short hiatus, we decided to return with a piece addressing the elephant in the room – feelings that may be arising because of
Grace
Ahhh, Grace. We typically think of grace as the attribute we don’t have: elegance in movement and attitude, which some of us may actually have.
Creating Lasting Structure
“When I start building, I don’t set out to build a beautiful wall. My intention is a lasting structure. Throughout the day, I apply my
Comparison: The Death of Joy?
We’ve all done it. As a matter of fact, we all DO it. Comparison. Yes, the death of joy. But what does that really mean?
Are You Keeping Your Resolutions (Agreements)?
As the end of January approaches I want to check in with you and see where you are in relation to your resolutions and goals