Explore. Ignite. Transform.
Viral Anxiety
After a short hiatus, we decided to return with a piece addressing the elephant in the room – feelings that may be arising because of
Grace
Ahhh, Grace. We typically think of grace as the attribute we don’t have: elegance in movement and attitude, which some of us may actually have.
Creating Lasting Structure
“When I start building, I don’t set out to build a beautiful wall. My intention is a lasting structure. Throughout the day, I apply my
Comparison: The Death of Joy?
We’ve all done it. As a matter of fact, we all DO it. Comparison. Yes, the death of joy. But what does that really mean?
Are You Keeping Your Resolutions (Agreements)?
As the end of January approaches I want to check in with you and see where you are in relation to your resolutions and goals
Avoiding the Winter Blues
It’s that time of year again. The holidays are over. It’s cold. We all want to stay bundled up with some really fattening comfort food
Effective Planning
“A goal without a plan is just a wish.” -Antoine de Saint-Exupéry We all have wishes and dreams. We all experience moments of wanting more.
The Difference Between the Dreamer and the Doer
“In preparing for battle I have always found that plans are useless but planning is indispensable” – Dwight D. Eisenhower Dreams. Desires. Longings. We all
Time to Rest
Merry Christmas – it’s time to slow down, rest, take care of yourself. This is my FAVORITE time of year. I LOVE Christmas! As a
Calendar Audit
Audit. THAT sounds like fun, right?? I know, anything called an audit feels like it might be work…monotonous, tedious, I’d-rather-sacrifice-my-left pinky-finger work. This, however, IS
Annual Reviews
It’s that time again! The end of year is fast approaching and the holiday season is well underway with its frenetic pace, endless distractions, and
Prioritization
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe Often it’s the urgent and
Changing Habits
We’ve all done it. We try to change a habit and it just doesn’t stick. We try to start a gratitude practice instead of scrolling
Gratitude
Starting or ending each day with gratitude WILL change your life. I know, that sounds like an outrageous claim for something seemingly insignificant. But it’s
The Importance of Reflection
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ― Margaret Wheatley If there’s somewhere you
How to Spark Your Positive, Passionate Journey
So you’re ready to start this process, right? You’re finally ready to make tangible changes to explore your desires, ignite your passions, and truly transform