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Habit Stacking

Humans are creatures of habit. We tend to like routines. Even if some of us are considered spontaneous, we spend most of our days repeating the same actions, talking with the same people, and watching Netflix. Oops. We’re inclined to do the same things over and over, without even thinking about it. One of the …

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Time to Rest

Merry Christmas – it’s time to slow down, rest, take care of yourself. This is my FAVORITE time of year. I LOVE Christmas! As a Christian, I love all the representations of Christmas traditions, I love the lights, the trees, the music, the whole celebration. I realize not all of you are Christian and don’t …

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Prioritization

“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe Often it’s the urgent and seemingly urgent, the obligatory, annoying, or distracting that receive the bulk of our time, energy, and attention while the truly important things sit on the back burner. Until we learn …

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Changing Habits

We’ve all done it. We try to change a habit and it just doesn’t stick. We try to start a gratitude practice instead of scrolling Instagram. We drink our daily Coke, knowing that water would be much healthier. We attempt to indulge in self-care Sunday, but when Sunday rolls around, we have too much left …

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